Draw Your Wellness Wheel!

Draw Your Wellness Wheel!

**If you haven’t checked out our “What is Wellness?” post, click here before you read on!** Now that you are...

Wellness Puzzle Piece: Social Health Dimension

Wellness Puzzle Piece: Social Health Dimension

Our social health dimension of our wellness shows up in our relationships with others. Being socially healthy means you’re able...

Wellness Puzzle Piece: Occupational Health Dimension

Wellness Puzzle Piece: Occupational Health Dimension

Our occupation health dimension of our wellness shows up in our jobs. If you’re in school, being a student is...

Wellness Puzzle Piece: Intellectual Health Dimension

Wellness Puzzle Piece: Intellectual Health Dimension

  Our intellectual health dimension of our wellness shows up in our ability to critically think, and develop new ideas,...

Wellness Puzzle Piece: Spiritual Health Dimension

Wellness Puzzle Piece: Spiritual Health Dimension

Our spiritual health dimension of our wellness  shows up in our sense of purpose in life. Being spiritually healthy means...

Wellness Puzzle Piece: Emotional/Mental Health Dimension

Wellness Puzzle Piece: Emotional/Mental Health Dimension

Our emotional/mental health dimension of our wellness shows up in how you feel. Being emotionally and mentally healthy doesn’t mean...

Wellness Puzzle Piece: Physical Health Dimension

Wellness Puzzle Piece: Physical Health Dimension

Our physical health dimension of our wellness shows up in our daily performance. Being physically healthy means your body is...

What is Wellness?

What is Wellness?

Start of the New Year is a time when there is a renewal of energy and motivation to tackle fitness...

New Year’s Resolution Tip #3: Focus on Positive Behaviors, Not Negative

New Year’s Resolution Tip #3: Focus on Positive Behaviors, Not Negative

When we think about getting healthier and more fit, we tend to focus on all the things we do that...

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